Bengali Panch Phoron Blend This mix comes from Bengal, where it is used to flavour pulses and vegetable dishes. Ingredients 1 tbsp cumin seeds, 1 tbsp fennel seeds, 1 tbsp mustard seeds, 1 tbsp nigella seeds, 1 tbsp fenugreek seeds. Method Mix all the spices together. Read also:  Shimi Togarashi Spice Blend  Ras El Hanout Blend Quatre-Epices  Tunisian Five Spice Galat dagga Blend Barbecue Spice Blends  Pickling Spice Mix  Dukka Blend Spices Index