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Chinese Almond Chicken Recipe

Serving Size: 6

Preparation Time: 20 minutes

Ingredients:

3 lb chicken breast, no skin, no bone, R-T-C -- 1.5k
1/3 cup fresh mushrooms
3 tbsp soy sauce
1/2 cup bamboo shoots -- cut diag
3/4 tsp salt
1/2 cup celery -- cut diag
2 tbsp cream
1/4 cup onion -- cut in thin strips
2 tbsp sherry
10 water chestnuts -- thin sliced
1 cup blanched almonds -- or walnuts
1/3 cup chicken stock
2 cups peanut oil

Directions:

Cut chicken in shreds. Smear with a mixture of soy sauce, salt, cream and Sherry; set aside. Fry almonds or walnuts until golden in 1 1/2 cups hot oil. Pour off oil; drain almonds on a paper towel. Reheat pan; add 3 tablespoons oil. Saute vegetables for 1 minute; drain off oil and set aside. Heat 4 tablespoons oil; saute chicken for 1 minute. Mix in vegetables and stock; simmer 1 minute. Add almonds or >> walnuts. Serve with salad.

Source: " Real & Healthy Chinese Cooking" - Nicholas Zhou's cookbook with 500+ low carb and low fat recipes with 170+ colorful pictures. Based on a master chef's 40 years of cooking practice and 4 years of writing and research, it has helped 12,800 people worldwide improve their health.


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