Chinese Beef Fried Rice Recipe Prep: 10 min, Cook: 10 min. Ingredients: 2 Tbs. soy sauce 1/2 tsp. sugar 1 Tbs. vegetable oil 2 eggs, well beaten 1/2 lb. ground beef 1 medium carrot, finely chopped 1 celery rib, finely chopped 1 scallion, chopped 1 tsp. fresh ginger, minced 1 clove garlic, minced 2 cups cooked rice, cold Directions: Combine soy sauce, sugar and salt and pepper to taste in a small bowl and set aside. Heat oil in a heavy nonstick skillet over medium high heat. Cook eggs about 45 seconds, stirring constantly, until eggs are just set. Transfer eggs to a bowl and set aside. Add ground beef and next 3 ingredients to same pan over medium heat. Sauté about 3 minutes, stirring often to break up meat, until browned. Stir in ginger and garlic and cook 1 minute. Discard excess fat. Increase heat to high and add rice. Stir-fry about 1 minute, until heated through. Stir in soy sauce mixture and eggs and stir-fry 30 seconds longer. Source: " Real & Healthy Chinese Cooking" - Nicholas Zhou's cookbook with 500+ low carb and low fat recipes with 170+ colorful pictures. Based on a master chef's 40 years of cooking practice and 4 years of writing and research, it has helped 12,800 people worldwide improve their health. Read also: Chinese Cooking: Sauces & and Spices  Peking Duck Recipe  Cashew Chicken Recipe Chinese King Crab with Mushrooms and Snow Peas