Diabetic Recipes Asparagus Chef Salad Ingredients: 2 ½ pound of asparagus (trimmed) 8 oz. of mushrooms, sliced 2 oz. of part-skim julienne Swiss cheese 2 oz. of lean julienne han 1 tablespoon of finely chopped onion 1 orange, peeled and cubed Dressing: 1 pkg. lemon and herb salad dressing mix 2 tablespoons of water 1/4 cup vinegar 1/4 cup vegetable oil Directions: Chop the asparagus into bite-sized pieces and place in a microwave-proof casserole dish. Add 2 tablespoons of water, then cover. Microwave for 2 minutes and drain. Measure the remaining ingredients into a bowl. Add asparagus when completely cool. Prepare the dressing in a shaker container and add 1/3 of it to the salad. Save the remaining dressing for the fresh and green veggies. Read also: Healthy Eating for Diabetes Patients Is the Food You're Eating Causing Your Headaches? Acne Food - What To Eliminate From Your Diet