Diabetic Recipe Chicken Baked in Spicy Yogurt Ingredients: 3 ½ pound of chicken legs (skinned) 1 cup of plain low-fat yogurt ½ teaspoon of cumin ½ teaspoon of dry mustard ¼ teaspoon of crushed red pepper flakes ¼ teaspoon of ground ginger 1 ea of clove garlic, minced ½ cup of scallions, including green part (thinly sliced) Directions: Rinse the chicken under cold running water and dry with paper towels. Stir together all the other ingredients, except the scallions. Add chicken and turn pieces to coat with the mixture of yogurt. Cover and refrigerate for about 8 hours or longer. Spray pan with nonstick cooking spray and arrange the chicken in pan. Cover it with the remaining sauce. Bake uncovered at 350 degree Fahrenheit for about an hour and garnish with scallions. Read also: Healthy Eating for Diabetes Patients Is the Food You're Eating Causing Your Headaches? Acne Food - What To Eliminate From Your Diet