Many fish can be cooked in this way ( sea bass, trout, cod loins, salmon steaks and monkfish )
Ingredients
6 sea bass or other fish
drizzle olive oil
1/2 cup parsley, finely chopped
1/2 cup basil, finely torn
5 anchovy fillets, chopped
2 tbsp capers, chopped
1 green chilli, chopped
2 cloces garlic, finely chopped
juice of 1 lemon
150 ml olive oil
sea salt and freshly ground black pepper to taste
Method
Preheat the oven to 190° C gas 5
1) oil a large baking tray
2) with a sharp knife, make three deap slashes on one side of each fish, place the fishes on the baking tray
3) mix together all the ingedients to make a salsa verde
4) spoon a teaspoon of the salsa verde into each of the slashes
5) pakce the fish in the oven and roast for 10 minutes, rotate the tray and cook for another 5 minutes
Serve the remaining salsa with the fish.
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