Home improvement 
Health  Supplements   Beauty   Fashion    Parenting  Relationship   Hobbies   Travel   Work from home   Computing  

 

 

Search Foodwizard

 

 

Pork with Pineapple Satay

Ingredients

500g pork fillet, cut in 2.5 cm cubes

1 small onion, chopped

1 garlic clove, chopped

4 tbsp soya sauce

finely grated rind of 1/2 lemon

1 tsp ground cumin

1 tsp ground coriander

1 tsp ground turmeric

1 tsp dark muscovado sugar

225g can pineapple chunks ( you can use fresh pineapple)

salt and freshly ground black pepper

Method

1) place the onion, garlic, soya sauce, lemon rind, spices and sugar in a blender, add 2 pieces of pineapple and process until smooth

2) place the pork in a bowl add the mixture, tossing well to coat the pork

3) thread the pieces of pork on to bamboo skewers, with the remaining pineapple

4) place on a medium -hot barbecue and cook for 10-12 minutes, turning occasionally.

For the sauce

3/4 cup coconut milk

6 tbsp crunchy peanut butter

1 garlic clove, crushed

2 tbsp soya sauce

1 tsp dark muscovado sugar

1) pour the coconut milk into a small pan and stir in the peanut butter, stir in the remaining sauce ingredients and heat gently over the barbecue, stirring until smooth and hot.

Read also: Sauces and Marinades