Roast Spicy Monkfish  Ingredients 4 to 6 fillets monkfish tails , membranes removed ¼ cup parsley, chopped ¼ tsp Cayenne 1 tsp ground cumin seeds ½ tsp ground coriander seeds 1 pinch ground cloves ¼ tsp ground cinnamon ¼ cup olive oil 2 cups chopped ripe tomatoes salt and pepper to taste Method Preheat the oven to: 450° F gas 7 1) Rinse and dry the monkfish. 2) combine and process the parsley, garlic, cayenne, cumin, coriander, 1 tsp olive oil cloves and cinnamon 3) rub the fish all over with this mixture 4) spread half the olive oil on the bottom of a roasting dish, place the fish in the dish, top with the tomatoes and the remaining olive oil, and roast until the fish is cooked, 20 to30 minutes, turning once or twice. Read also: Fish and Seafood  Marinated Herring  Squid Salad with Spicy Garlic Sauce  Moroccan Spicy Mussels