Ingredients
2 tbsp butter
1/2 tsp fennel seeds, crushed
1/4 cup water
1 large pepper bell, cut in thin strips
1 lb scallops
1/4 tsp onion salt
1/2 tsp garlic powder
1/2 tsp cornstarch
2 tbsp water
Method
1) rinse scallops and set aside
2) melt butter in a pan , add fennel seeds, add the water and simmer for 3 minutes
3) scope fennel seeds to one side of the pan and tilt the pan so the liquid flows to the other side, remove the seeds, add bell pepper, cover and simmer until tender, add scallops and cook covered for 2 minutes
3) combine in small dish, onion salt, garlic powder, and cornstarch, stir in 3 tbsp water, pour on to scallops, and simmer another minute or 2
If you have the time use fresh onion and garlic, chopped finely, sauté the onion and garlic in butter until soft, and purée, then add to the purée 2 tbsp double cream, salt and pepper to taste.
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