Tabil Blend Mixture from Tunisia, used for stews and rub. Ingredients 1 tbsp coriander seeds, 1 1/2 tsp caraway seeds, 2 cloves garlic, 1 tsp dried crushed chilli. Method Pound all ingredients, then dry in a preheated oven 100C gas 1/4, for about half hour, when dry, grind to a fine powder. Read also: Spices Index  Shimi Togarashi Spice Blend  Gomasio Spice Blend Sambal Oelek Blend  Roasted Nam Prik  Sambhar Powder Blend