Vegetarian Sweet and Sour Spareribs Recipe Ingredients: Fresh shelled walnuts 76 grams (about 1/3 cup or 2.5 ounces) Pineapple slices 156 grams (about 5 1/2 ounces) Green Pepper 114 grams (1/2 cup or 4 ounces) Red Pepper 114 grams (1/2 cup or 4 ounces) 2 x Water 1216 grams (5 1/2 cups) for boiling 2 x 2 teaspoons salt Carrot for garnish Cornstarch Mixture: 2 teaspoons cornstarch 3 tablespoons water Sweet and Sour Sauce 114 grams (1/2 cup or 4 ounces) 1 tablespoon oil for stir-frying Directions: Boil the walnuts in 5 1/2 cups boiling salted water (1216 grams and 2 teaspoons salt) for 5 minutes. Drain. Pour cold water over the walnuts and boil again in salted water for 5 minutes. Drain and allow to cool. (This is to remove the bitter taste from the walnuts). Prepare the green and red peppers: remove the stem, seed, and cut into squares about 3 cm by 3 cm. Heat wok and add 1 tablespoon oil. Add the walnuts and green peppers and pineapple slices and stir-fry. Add the Sweet and Sour Sauce. Give the cornstarch mixture a quick restir and add. Mix and serve hot. Source: " Real & Healthy Chinese Cooking" - Nicholas Zhou's cookbook with 500+ low carb and low fat recipes with 170+ colorful pictures. Based on a master chef's 40 years of cooking practice and 4 years of writing and research, it has helped 12,800 people worldwide improve their health.   Read also: Chinese Cooking: Sauces & and Spices  Peking Duck Recipe  Cashew Chicken Recipe Chinese King Crab with Mushrooms and Snow Peas